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Here are eight reasons to get exercising with a friend. Chatting to a friend during exercise and breaks can help time pass quickly too. You can build new friendships. ing an exercise class can be a great way to meet people, get to know them better, and make new friends.

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Campuses have counselling departments that support students who need help. Mindcheck Visit www.

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They are there to listen, and they can suggest services or other helpful places to go in your area. Address. Ask questions instead of commenting. On this : So how can I help? To connect with a crisis line in BC, call They are trained to help you cope with the situation and help your friend. But if you feel more comfortable talking with a particular teacher or staff member, they can also help connect you with services and supports. You can share experiences.

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HeretoHelp Visit www. Remember to revaluate your boundaries and make changes, if needed. It can also help friends understand what another person is experiencing and how they can really help.

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Some schools offer their own programs for students. You can also talk with someone at any time at or in the Lower Mainland. Call to talk to a registered nurse, or visit www. Even small things like taking a friend to an appointment or returning their library books can make a big difference.

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A family doctor is often the first person someone sees for mental health concerns. If you decide to talk with a friend, remember to be supportive, calm, and non-judgemental. Youth in BC youthinbc. Ask your friend if they have a plan in place so you know what to do, if needed. This kind of information is really helpful for other people.

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Remember that pushing someone to share their feelings can cause more harm than good. On campus Campuses have counselling departments that support students who need help. Let them tell you looking they need. For good health information, HealthLink BC is friendor good option. Depending on the situation, disability services can also help, especially with practical help and assistance like note-taking and test-taking.

You are there to support your friend and help them find professionals that can help. Instead, even listen and be there. Learning more about mental health and mental illnesses can help people who experience challenges take care of themselves. If you are concerned about a friend but they are not in immediate danger, call your local crisis line.

As a friend, you can be there to listen without judgement that last part is the hardest. If a for is more problems with conflict like a problem with an instructorthe campus ombudsperson can help everyone work towards a resolution. An important part of any relationship is boundaries.

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Remember that your role as a friend is not the same as a mental health professional. We all need support in our lives. That person may have also noticed changes and may have more of an influence. About the author The Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing a mental illness through public education, community-based research, advocacy, and direct services. You can be there to listen.

For someone else, it may be going for a walk or going to a coffee shop. The Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing a mental illness through public education, community-based research, advocacy, and direct services.

Our friends and supporters are there to celebrate successes and help us through difficult times. This can be a hard situation.

Mental health

Resist the urge. Top Taking care of yourself Supporting someone else can affect your own well-being. The crisis lines linked in through have training in mental health issues and services. This site for young people has a section just for friends with advice and ideas to help you support people you care about. Taking care of yourself Where can I find more information? Some campuses host education events, peer support or support groups, and other useful options.

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In the community A family doctor is often the first person someone sees for mental health concerns. Find a way to talk that makes it easier to talk about the harder stuff. Mental Health Support Line Call do not addor even the 24 hours a day to connect to a BC crisis line, without a wait or busy al. Maybe you know a service provider that really friendor you or know a great organization in your community.

When a friend seems to be struggling or is experiencing a mental health problem, they may be feeling alone, so support from a friend like you is even more important. Supporting someone else can affect your own well-being. Here are more tips to for.

You can learn together. Ask if your friend looking any help with daily tasks. They are trained to help in a crisis and emergency, and they offer advice and community resources. You may feel like you have to give advice. When people are going through something difficult or confusing—like a possible mental illness or alcohol or drug problem—simply talking through the experiences and sharing thoughts can be very helpful.

Crisis plans more outline what will happen when someone feels unwell.

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Visit www. Respond to problems that they bring up. Main menu I am here to support I am here to support myself I am here to support someone else. Is something going on? You can also find education events and courses through local mental health organizations, schools, and campuses. They can help in a crisis situation, but they are also there to listen if you just need to talk, and they can help you find resources in your area. You can offer practical help. For one person, it may be texting in the evening. Try contacting a local mental health organization for support services like support groups, programs to help people who experience a mental illness, or programs to support loved ones.

What worked at one point may not work in a month or a year.

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Learning together may be as simple as finding a few books or trustworthy websites and reading them together. Get help now. Top Where can I find help? You can find resources for young people through Kelty Mental Health. Have an open conversation so that everyone is clear. Kelty Mental Health Visit www. Just remember that each person is unique.

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Where can I find help? One of the most important things you can do for a friend or any other people in your life is connecting them with services.

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Small steps like getting enough sleep, getting some exercise, and spending time on activities you enjoy are good for everyone. Mental Health. Top Where can I find more information?

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